Online Classes and Offerings
Seattle Pregnancy Massage offers you several options for supporting you as you prepare for the arrival of your baby. At this time, all classes and being offered over Zoom. Gift Certificates are available for all online workshops and packages as well as for massage. Gift certificates do not expire.
Private Newborn Care Workshop
$135
In this private three hour workshop we discuss everything to do with life with your newborn. This is your chance to get all your questions answered and feel prepared and ready to welcome your baby.
Subjects covered include:
Subjects covered include:
- What to expect in the hours and days right after birth.
- The Golden Hour and the first breastfeed
- Common hospital procedures after your baby is born
- Common reasons people call their pediatrician
- Setting yourself up for breastfeeding success
- Bottle feeding
- Pumping
- How to know your baby is getting enough to eat
- Diapering your baby
- Bathing your baby
- Swaddling your baby
- Circumcision care
- Umbilical cord care
- Soothing techniques
- Sleep - both yours and your baby!
Private classes are conducted over Zoom. These are not pre-recorded classes but rather interactive ones where you can ask questions along the way and we can talk about the specific things you want to learn. Because you are in your own home, you can also show me things like where your baby will be sleeping if you wish as well as get instruction on whatever swaddles, carriers or baby equipment you might have questions about.
Prenatal Doula Support Package
$200 - $350
Are you feeling like you'd like some extra support during your pregnancy? Someone you can ask all your questions to who has supported many people through their labors and births and can give you real world and evidence based information without going down the rabbit hole of Google?
Prenatal Doula Package #1 - $200
Four one hour online Zoom calls with your doula tailored to the subjects that you would like to know about. Use these calls at any time during your pregnancy.
Subjects may include:
Prenatal Doula Package #1 - $200
Four one hour online Zoom calls with your doula tailored to the subjects that you would like to know about. Use these calls at any time during your pregnancy.
Subjects may include:
- Questions to ask your doctor
- Writing a birth plan
- What should I pack to take to the hospital?
- What do I need to have at home to prepare for my baby?
- How will I know when I'm actually in labor?
- How will I know when I change from early labor to active labor?
- How will I know when it's time to go to the hospital?
- Hopes and fears about your pregnancy and birth
- Things you can do in pregnancy to help baby get into a good position for labor
- How to time contractions
- What your options are for pain medications and when is a good time to get them if you want to
- How to make your hospital room as inviting as possible
- What to expect during an induction
- What to expect during a cesearean
Prenatal Doula Package #2 - $350
Includes:
Includes:
- 2x one hour Zoom calls listed in Prenatal Doula Package #1
- A 2 hour private Comfort Measures Workshop
- A 3 hour private Newborn Care Workshop